Home > Uncategorized > The diet you’re on doesn’t matter…http://bit.ly/cnPYZd Balance Does

The diet you’re on doesn’t matter…http://bit.ly/cnPYZd Balance Does

So it seems that the diet you choose to be on doesn’t matter as much as just being on a balanced diet.  Yahoo health http://bit.ly/cnPYZd) did a story on a study following 811 men and women over 2 years.  In the end it really didn’t matter what diet they followed as long as it was balanced.  What seemed to make more of a difference was if there was counseling or support.  Those who went to counseling or support groups at least 2/3 rds of the time lost more than those who didn’t.

Since today is my birthday nothing counts against me.  I’m just too tired from an afternoon in the sun mowing down the weeds on the hill we call a backyard.

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